OPTIONAL AGING

Share your update in your own words

Use one recording to answer the questions below. You can review it before sending.

Help us understand the full picture

Please answer all five questions in one recording. Speak naturally and be thorough, but focus on what matters most to your health right now.

You do not need to read lab results or remember every date. You can upload those records separately.

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Audio works best for a complete overview. Aim for 10–15 minutes and stay within the 20-minute limit. Try to cover every question before time runs out.

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Your recording is stored for the Optional Aging team. It is not transcribed or analyzed as part of this upload.